I had been looking for an exercise class which could fit in with my family commitments and found the ideal one on my doorstep. As someone who has always been involved with sports and fitness, Pilates was not a form of exercise that I was familiar with. At first, it seemed strange not to be leaping about and I was not sure if it was for me.
It soon became obvious that it was exactly what I needed. Sharon is an excellent teacher. She produces an extremely calm learning environment, in which each participant can develop. Every exercise can be adapted to the fitness level of the beginner or more advanced student. The classes are small in number, which allows Sharon to give individual attention.
At the end of the session,even though it may have been challenging learning a new skill or increasing the level of exercise, I leave feeling incredibly calm. Luckily for me, I am able to attend two of Sharon's classes at either end of the week, Monday and Friday.
The classes are friendly and you will soon feel at ease.